I almost said it out aloud: be where you are people! I’m visiting Stockholm and today I walked into this hand-made sweets shop in the old...

If you’ve read my book you’d know that I’m a competitive Masters track and field athlete and I consider my sport to be a big part of my...

I'm embarking on one of my favourite pastimes - travel for a 'thing'. I'm on my way (via the UK and France) to Sweden to compete in the...

It’s now less than four months until I take to the TEDx stage in the US. I thought you might like a peek into what this journey involves....

I got a real kick out of a reply to last week’s post on the Negative Eddy, thanking me and remarking how helpful it was. Our fellow...

Do you ever find that there’s a long emotional tail to an unpleasant event? Someone says something unkind and three hours later you find...

This is one of those ground-shifting insights that can really change your experience. It did for me. It came to me in the first year of...

This post might just blow your mind! How much of your time, energy, and headspace do you spend pursuing money? Ponder the following...

Well, a modern version of one..... this is what my dear friend and mentor Winton Higgins (on the right here) said to me at lunch last...

How exciting is this?! In October this year I'll be going to the US to give a TEDx talk. My draft title is: Why chasing happiness is nuts...

If I was to ask you what it takes to flourish physically, you’d probably have a confident answer:  nutritious food, clean air and water,...

“Matt showed a genuine interest in ‘my thing’” This was a recent entry in my gratitude diary. My husband Matt and I were having morning...